I just Need a minute to breathe…
movement + mentorship
Community Classes
All classes are always trauma conscious, somatic, inclusive, intentional… and feature awesome soundtracks and soundscapes!
This is right where you belong 🖤
just like you imagined
workshops
Creativity, art, and nature are powerful healers. Workshops allow us to go beyond a traditional class or session setting into something more imaginative, playful, and communal.
GOTH NIGHT YOGA + DANCE
COMING SPRING 2026 | Idyllwild
more info to come!
kids yoga
Coming Spring 2026 | idyllwild, ca
For kiddos aged 2-6! More info to come!
Begins June 1, 2026
rsvp by friday before group
a one-time consent form + short questionnaire must be completed before group meeting.
a warm place
somatic 1:1 sessions
what to expect:
Opening Circle: Creating intention and preparing for time together.
Grounding/resourcing: An opportunity to become grounded in the physical space and body using trauma-informed, somatic techniques
Yoga/movement: Based on check-in and intuitive guidance/organic flow of session. Can interchange with guided meditation. Somatic and trauma-informed.
Somatic guided meditation: Intuitively guided visualization, song, or silence; followed by an opportunity to journal and/or discuss experience.
Closing Circle: Set intentions between sessions. Close with intention and practical practices to take “off the mat”.
Each session is intuitive, so though this is the basic framework, we can adjust based on your needs and desires. Available in person or via Google Meet. Also available for couples, families, and small groups.
Session costs*:
🖤Single Session (up to 75 mins): $99-199/each
🖤Package of 3 sessions (to be used within 6 months): $290-590
* Available via sliding scale; financial aid may be available.
