I just Need a minute to breathe…
movement + mentorship
somatic 1:1 sessions
what to expect
Opening Circle: Creating intention and preparing for time together. May include prayer and/or chanting/music to invite Spirit, according to our own understanding, into our practice.
Grounding/resourcing: An opportunity to become grounded in the physical space and body using trauma-informed, somatic techniques
Yoga/movement: Based on check-in and intuitive guidance/organic flow of session. Can interchange with guided meditation. Somatic and trauma-informed.
Somatic guided meditation: Intuitively guided visualization, song, or silence; followed by an opportunity to journal and/or discuss experience.
Closing Circle: Set intentions between sessions. Close with intention and practical practices to take “off the mat”.
Each session is intuitive, so though this is the basic framework, we can adjust based on your needs and desires. Available in person or via Google Meet. Also available for couples, families, and small groups.
Session costs*:
🖤Single Session (up to 75 mins): $90-150/each
🖤Package of 3 sessions (to be used within 6 months): $270-450
* Available via sliding scale; financial aid may be available.
Types of 1:1 sessions
🖤Soul Solace: For individuals, couples, families, and small groups seeking to deepen their practice with personalized options and experiences in a safer, trauma-informed setting. Available in person in Idyllwild, CA; with limited availability in Los Angeles. Also offered via Google Meet.
🖤Fertile Grounding: Supporting birthing people/couples and adopting families in their journeys to parenthood!
Fertile Grounding Session Intention Plans:
🖤Fertility: Creating intention and preparing for pregnancy.
🖤Pregnancy: Supporting the mental & physical health of the mother/birthing person & baby.
🖤Fourth Trimester": Additional support for first three months postpartum; including breast/chest feeding
🖤Adoption: Helping adopting families prepare for their child(ren).
🖤Loss: Grief and trauma support for those experiencing pregnancy loss or fertility challenges. .
Community Classes
COMING SOON! Unless prohibited by a specific studio or space, all community classes are offered by donation, with the suggestion being $15-30/class. No one is turned away for lack of funds, and pre-registration is required at least 12 hours before class.
All classes are always trauma conscious, somatic, inclusive, and intentional.
This is right where you belong 🖤
just like you imagined
workshops
Creativity, art, and nature are powerful healers. Workshops allow us to go beyond a traditional class or session setting into something more imaginative, playful, and communal.
pose + paint
Sun, June 1, 2025 | 10am- 12 pm | private residence, Idyllwild, ca
Enjoy a “flow to restore” outdoor yoga class, followed by an intuitive painting session with earth-based paints. All art materials provided. $55; RSVP no later than May 15. Limited to 9 people ages 9 and up!
Family yoga
first fridays June - september | 10 - 11 am | idyllwild, ca
For parents and their babies up to 4 years (babies warmly welcome, nursing space available). $22-54 sliding scale per family per session. Group limited to 5 families. Please register at least a day in advance.
women’s somatic circle
6 weekly sessions, 10 am mondays May 19 - June 23, 2025 idyllwild, ca
A safer, inclusive space for women of all cultures, orientations, ages, and experiences. Somatic Meditation + meaningful conversation. Gently guided to empower each participant in feeling safer in their bodies and in community.
